Mountain Pose
Tadasana, Samasthiti, or Mountain Pose is an asana. Depending on the Yoga lineage practised, Samasthitiḥ and Tadasana may refer to the same asana or another similar asana.
Step by Step:
Tadasana, Samasthiti, or Mountain Pose is an asana. Depending on the Yoga lineage practised, Samasthitiḥ and Tadasana may refer to the same asana or another similar asana.
Step by Step:
- Stand with feet together, shoulders relaxed, weight evenly distributed through your soles, arms at the sides.
- Take a deep breath and raise your hands head, palms facing each other with arms outstretched. Reach skyward fingertips.
Benefits of Mountain Pose:
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