Gyan Mudra
GYAN/DNYAAN OR MUDRA VAAY-VARDHAK
Popularly known as Gyaan mudra this mudra increases the vaayu(air) element within the body. The word Gyan means wisdom in Sanskrit. Thus, practicing the Gyan Mudra is believed to help instill wisdom and spiritual enlightenment. This is why the Gyan Mudra is widely used in many yogic meditation poses such as Pranayama. The Gyan Mudra is also known as the Chin Mudra.
|
|
Advantages of Gyan Mudra:
Precaution: If you are not sure how to perform this mudra, kindly contact any physician or yoga tutor.
- Bestows intelligence and wisdom
- Purifies the mind of the practitioner
- Cures many mental ailments
- Gives a feeling of joy
- Cures intoxication and addictive habits
Precaution: If you are not sure how to perform this mudra, kindly contact any physician or yoga tutor.